Global Crisis Helplines
One Million Lives is not intended to be a substitute for professional care. If you are struggling or suspect you are suffering from any mental health or other medical conditions, please seek immediate help from your doctor, local health service or from one of the organizations listed below. These services can also be used by friends and family seeking advice and assistance on how to support someone who is struggling.
If you are having suicidal thoughts, or if you are concerned for your safety, or the safety of others, please seek immediate assistance by calling the emergency services number in your country, or go to your nearest hospital emergency department.
If you need help now, the following services are available for support. They are confidential, free to use and available 24/7.